Chicken Wraps

This is one of my favorite meals, and it is easy! These are very similar to the Chicken Fajita Roll Ups at a popular restaurant.

Marinade

2 c water, 1/3 c soy sauce, 3 T sugar, 2 T vinegar, 1 1/2 t cayenne pepper, 2 t liquid smoke, 2 t paprika, 2 t garlic powder, 1 t onion powder, 1 t pepper.

Marinate 4 boneless skinless chicken breast in this for about 2 hours and grill. You can also cook the chicken in this in the crock pot on low all day, then shred. Build a sandwich in a large tortilla with the chicken, shredded cheese and lettuce, roll up like a burrito and serve with salsa or pico de gallo and mexi ranch dipping sauce. (recipe follows).

Dipping sauce

1/2 c mayo or sour cream, I use fat free, 2 T minced onion, 2 T minced tomato, 1 T vinegar, 2 t cilantro, 1 t chopped green chilies, 3/4 t paprika, 1/2 t sugar, a pinch each dill, cumin and cayenne. Mix well and let sit in the fridge for several hours so flavors can blend. YUM!